Monthly Archives: January 2010
Super Snacks your Kid's would love!
Snacks can be really healthy for kids. The right snack at the right time can be just what you need! For more tips, find the home fitness dvd: Shaun T’s Fit Kids Club SUPER SNACKS Fun Fruit Kabobs Incredible edible … Continue reading
Getting in Shape God's Way
Getting in Shape God’s Way Author Ron Kardashian We are not a healthy nation. According to statistics, one in three adults is considered obese, and childhood obesity has tripled in the past two decades. The weight loss industry offers a … Continue reading
What's Your Story…. ~Beachbody Testimonials
I’m looking for others who have incorporated Beachbody products into their lifestyle and have a testimony to share! Whether it’s a home fitness program like, P90x, Turbo Jam, ChaLEAN Extreme, Slim in 6, Hip Hop Abs….or Nutritional Supplements, Shakeology, Meal … Continue reading
Health Myths…busted, or not? ~ “Fresh Fruit is better than Frozen”
Fresh Fruit is better than Frozen Fact: Actually, no. “With shipping and storage, fresh fruit can often sit around for as long as two weeks before it hits your supermarket,” says Suzanne Henson, RD, director of the University of Alabama … Continue reading
Posted in Food Smart, Health and Wellness, NUTRITION, Physical Health
Tagged diet, exercise, Fitness, fresh, frozen, fruits, nutrition, vitamins
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Health Myths…busted, or not? ~ "Coffee Boosts Metabolism"
Coffee Boosts Metabolism Although coffee may boost metabolism, it is only for a short period of time and adverse effects would cause more problems in the long run. Consuming excessive amounts of caffeine can contribute to insomnia, anxiety, irregular heartbeat, … Continue reading
Shakin' it off with Shakeology!
I’ve been a fitness instructor for 8 years now. I’ve tried just about every nutritional supplement, meal replacement and weight loss product out there. I was well known at the local general nutrition center and had my preferred member card … Continue reading
"Comfortable in my own skin"…not just a cliché, thanks to Shakeology!
Too many times, we’ve heard the cliché…I’m “comfortable in my own skin”. By that, the person usually means that they are satisfied with the way they are. I can quote many celebrities that repeat the overused saying (sure, after they’ve … Continue reading
Posted in Business, Food Smart, Health and Wellness, NUTRITION, Physical Health, Shakeology, Success Stories
Tagged allergies, Fitness, pregnancy, rashes, Shakeology, skin, Weight Loss
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Tech Overload!!
Ok…so I have this blog site up. Now what? I still can’t get over the thought of anyone watching for my Facebook status updates or following me on Twitter…now, I have to get even more creative and write stories? Well, … Continue reading
The Game Plan ~Road Tour : Chicagobound!
Beachbody is Coming to Chicago!! Business Opportunity Meeting & Inspirational Workshop Let Team Beachbody® inspire you in making a change in your life- physically and financially, up close and personal! Learn how to get fit, maintain it, and make an … Continue reading
Posted in Business, Events, Health and Wellness, Leadership
Tagged accountability, Beachbody, Business, chicago, coach, Financial, Fitness, game plan, group, Illinois, leadership, team, training
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