I recently had a new customer sign up with me to enter my Fitness Challenge! She decided to go with the TurboFire Challenge Pack which includes the complete home fitness program …plus, she gets 30 Shakeology meals! We’re going to start off with the 3 Day Cleanse to help jumpstart her program and get her body at peak performance level to maximize her results.
Anyway, as I was walking her through setting up her online fitness profile, I gave her instructions to calculate her body fat percentage and asked her to take specific measurements to help track her progress. NO TAPE MEASURER, you say??? NO PROBLEM!
Here’s a great way you can take your measurements! If you have a Ruler or Measuring tape for your home projects and a Piece of long string!