Author Archives: Kristia Hord
First 2 weeks, i had so much success! Lost 13 lbs, 10 inches all over!!!
I’ve always “yo-yo” around with my weight, at my fittest I was always “bigger” than most girls but it never bothered me. I felt good, I was healthy so size was just size to me. I get to the point … Continue reading
5 Ways to De-Stress Your Life
When things are shaky and I feel uncertain, anxiety creeps in and LIES begin to manipulate my thinking. My perspective becomes cloudy, judgement is impaired and I feel fear setting in. DOES THIS SOUND LIKE YOU? When this happens, I … Continue reading
8 Benefits of Eating Strawberries
What is it about Strawberries that make them so appealing to me? Is it the vibrant color red? The juiciness? The sweet taste? The fun of grabbing them by the stem and biting into them? I dunno, but I know … Continue reading
Barbeque Pulled Venison
Found this recipe on Spark People.com and absolutely love it! Introduction Healthier alternative to beef for all those who like to hunt and save money on their food bill! Minutes to Prepare: 10 Minutes to Cook: 300 Number of Servings: 4 … Continue reading
Harlem Shake Mall Flashmob Fitness Certifications
Ever think of being a fitness instructor? I started teaching over 10 years ago, when finances were very tight and I couldn’t afford gym membership. Come to find out, I really enjoy teaching…. but, once I got certified to teach … Continue reading
5 Steps to Recovery after an Intense Workout
We all love the feeling of completing a hard workout! You have the sweat dripping, you’re huffing and puffing, and your tired! But, it’s important to follow 5 Steps to speed up recovery after an Intense Workout and help maximize … Continue reading
Since I started my weight loss journey, and met Kristia Hord, my whole life has CHANGED!!
Amy F. > LOST 30lbs in 30 Days / Down 21″ total / Dropped a Jean Size! Before/After picture ….to come “Whether you think you can, or you think you can’t–you’re right.” ~Henry Ford My name is Amy Folgate-Fager. Im … Continue reading
What is Beachbody Coaching? Beckah Shae Life Lyrics Video
Beckah Shae Life Lyrics Here I go, I’m on my way with my love glasses on, glasses on Got my love glasses on Here I go, I’m on my way, I see more clearly and I feel strong. More more … Continue reading
It’s Time to Fall in Love…. AGAIN!
WOMEN…. most of us are really good at putting everyone else first and leaving ourselves for last…. right? Then what happens…. we neglect ourselves, letting ourselves go and sometimes becoming resentful. >> GUILTY! << I do my best, when I … Continue reading
Be the type of Person… you want to MEET
If you’re looking for recognition, acknowledge others. If you’re looking for love, love freely. If you’re looking for help, offer help. If you’re looking for knowledge, teach others what you already know. If you’re looking for healing, mentor others. If … Continue reading
