Category Archives: Exercise
Harlem Shake Mall Flashmob Fitness Certifications
Ever think of being a fitness instructor? I started teaching over 10 years ago, when finances were very tight and I couldn’t afford gym membership. Come to find out, I really enjoy teaching…. but, once I got certified to teach … Continue reading
5 Steps to Recovery after an Intense Workout
We all love the feeling of completing a hard workout! You have the sweat dripping, you’re huffing and puffing, and your tired! But, it’s important to follow 5 Steps to speed up recovery after an Intense Workout and help maximize … Continue reading
I Feel ALIVE Now!
“I feel ALIVE now! Melody and Kristia have been a GREAT support system and have helped me create the NEW me!” ~Ashley Willis It always gets me soooo super excited when I know I’ve played a small part in … Continue reading
Dream Big! Make 2013 Your BEST Year!
ARE YOU READY TO MAKE 2013 YOUR BEST YEAR EVER??? “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each … Continue reading
Earn your FREE Cruise with Beachbody for 2014!
You can imagine my EXCITEMENT when it was announced that our Success Club Trip for 2014 is going to be on a FREE CRUISE!! Last time, Beachbody paid for my 7 Day Royal Caribbean Cruise in 2011 and I shared … Continue reading
Anyone can be a Customer… but it takes GUTTS to be a SUCCESS PARTNER!
WOW! I’m simply OVERWHELMED with Excitement when I scroll through my FB Timeline (on my “personal” fb profile)! Endless POSTS from success partners on my team and challengers participating in my Body Blast 30 Day Fitness Challenge and sharing their … Continue reading
P90x, Turbofire, Beachbody Programs Black Friday, Cyber Monday SALE …NOW!
THIS is What’s Up!! When I bought these programs, I got my coach membership discount of 25% off!! I’M RECOMMENDING these… Because I do them myself and I love them! BUT, I’m sharing this promo with YOU, Because I want … Continue reading
Where is Kristia? Find your way to Faith, Family, Fitness, and Fun on my SocialMap!
Where in the world can I find Faith, Family, Fitness and Fun with motivation and inspiring posts, entertaining pictures and great videos???? Well, check it out! I’m a little social butterfly in many different places because I LOVE to meet … Continue reading
7 Tips to Beat the Holiday Bingeing Blues
‘Tis the Season to be CRAZY! Yes… it’s that time of year again, when we feel out of control, stressed out, broke and depressed. But WHY? Do we allow ourselves to spiral out of control because of the pressure placed … Continue reading
Posted in Exercise, Health and Wellness, Physical Health
Tagged bingeing, binging, eating, exercise, Fitness, goals, holidays, organize, personal development, priorities, success, tips
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4 Steps to Get in the Best Shape of Your LIFE
There’s no magical Jeanie in a bottle that’s gonna say, “Poof, your wish is my command!” If you say ENOUGH IS ENOUGH and you want to Do SOMETHING to change your life… You NEED TO: 1) REMOVE > whatever is … Continue reading
