Category Archives: Health and Wellness

Welcome to my life of health and fitness. Losing weight, toning up, exercise programs, nutrition, teaching aerobics and building a fitness business….it’s here.

5 Ways to De-Stress Your Life
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When things are shaky and I feel uncertain, anxiety creeps in and LIES begin to manipulate my thinking. My perspective becomes cloudy, judgement is impaired and I feel fear setting in. DOES THIS SOUND LIKE YOU? When this happens, I … Continue reading

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5 Steps to Recovery after an Intense Workout
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We all love the feeling of completing a hard workout!  You have the sweat dripping, you’re huffing and puffing, and your tired! But, it’s important to follow 5 Steps to speed up recovery after an Intense Workout and help maximize … Continue reading

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I Feel ALIVE Now!
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“I feel ALIVE now! Melody and Kristia have been a GREAT support system and have helped me create the NEW me!” ~Ashley Willis   It always gets me soooo super excited when I know I’ve played a small part in … Continue reading

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Dream Big! Make 2013 Your BEST Year!
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ARE YOU READY TO MAKE 2013 YOUR BEST YEAR EVER??? “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each … Continue reading

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Don’t Quit
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Earn your FREE Cruise with Beachbody for 2014!
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You can imagine my EXCITEMENT when it was announced that our Success Club Trip for 2014 is going to be on a FREE CRUISE!!  Last time, Beachbody paid for my 7 Day Royal Caribbean Cruise in 2011 and I shared … Continue reading

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Peace & Blessings from My Family to Yours!
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We hope your holidays are filled with Christmas magic and that your home is filled with love and happiness. ~Peace & Blessings, The Hord Family   Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with … Continue reading

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Anyone can be a Customer… but it takes GUTTS to be a SUCCESS PARTNER!
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WOW! I’m simply OVERWHELMED with Excitement when I scroll through my FB Timeline (on my “personal” fb profile)! Endless POSTS from success partners on my team and challengers participating in my Body Blast 30 Day Fitness Challenge and sharing their … Continue reading

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P90x, Turbofire, Beachbody Programs Black Friday, Cyber Monday SALE …NOW!
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THIS is What’s Up!! When I bought these programs, I got my coach membership discount of 25% off!! I’M RECOMMENDING these… Because I do them myself and I love them! BUT, I’m sharing this promo with YOU, Because I want … Continue reading

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Where is Kristia? Find your way to Faith, Family, Fitness, and Fun on my SocialMap!
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Where in the world can I find Faith, Family, Fitness and Fun with motivation and inspiring posts, entertaining pictures and great videos????  Well, check it out!  I’m a little social butterfly in many different places because I LOVE to meet … Continue reading

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