Category Archives: Physical Health
7 Tips to Beat the Holiday Bingeing Blues
‘Tis the Season to be CRAZY! Yes… it’s that time of year again, when we feel out of control, stressed out, broke and depressed. But WHY? Do we allow ourselves to spiral out of control because of the pressure placed … Continue reading
Posted in Exercise, Health and Wellness, Physical Health
Tagged bingeing, binging, eating, exercise, Fitness, goals, holidays, organize, personal development, priorities, success, tips
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Vote for Jeff Slamp : Recovering Cancer, P90x Graduate, Grandfather, Fighting for LIFE!
VOTING HAS BEGUN!!! My Coach, Fitness Challenger, P90x Graduate, Success Partner… JEFF SLAMP has just undergone surger for Prostate Cancer! He is now in Recovery and NEEDS YOUR SUPPORT! During his fitness journey with me, he was diagnosed with Prostate … Continue reading
November 30 Day Fitness Challenge
30 DAY FITNESS CHALLENGE: Bust the Cravings, Blast the Bloat, DROP 10lbs., FREE Coaching, Workout at Home, Exclusive Accountability Group. STARTING Nov 6th. 5 SPOTS LEFT! Message me now for details. WHAT’S A FITNESS CHALLENGE? Bookmark on Delicious Digg … Continue reading
4 Steps to Get in the Best Shape of Your LIFE
There’s no magical Jeanie in a bottle that’s gonna say, “Poof, your wish is my command!” If you say ENOUGH IS ENOUGH and you want to Do SOMETHING to change your life… You NEED TO: 1) REMOVE > whatever is … Continue reading
Grandfather gets Ripped with P90x and wins $1000 through my Fitness Challenge!
I want to share a story with you from one of my coaches that joined me earlier this year! He started in my fitness challenge, submitted his transformation story and received $1,000!! You may remember me giving him a shout … Continue reading
Team Chicago Beachbody Super Saturday Event ~Special Guests CEO/Founder Carl Daikeler and Reg.Dir. Arnauld Nakaha
DON’T MISS THIS EPIC EVENT! CEO/Founder of Beachbody, Carl Daikeler and Regional Director Arnauld Nakaha are FLYING in to CHICAGO for the FINALE EVENT OF 2012!!!!! REGISTER TODAY!! Time definitely flies when you’re Pushing Play. In the blink of an … Continue reading
Lost 70lbs and Setting up my “Back to School Belly Blast” Test Group
So check it out… I GAINED 70lbs. with my 1st pregnancy 11 yrs. ago… and if that didn’t mess up my body enough, I had a C-Section with my 2nd pregnancy 6 years ago. I certainly wasn’t one of those … Continue reading
How to Take your Measurements without a Tape Measurer
I recently had a new customer sign up with me to enter my Fitness Challenge! She decided to go with the TurboFire Challenge Pack which includes the complete home fitness program …plus, she gets 30 Shakeology meals! We’re going to … Continue reading
When you’re ready to say, “Enough is Enough”….
JUST A FEW HOURS AWAY…. I’ll be sharing with just a few select guests, how our team is: 1) Getting in the BEST Shape of our Lives 2) Retiring from our dead-end J.O.B.’s 3) Creating TIME to do the things … Continue reading
It’s Nothin’ to Laugh at…. My health is Serious Business!
Another great Success Story from a coach on my team! Great job Shane Adams! It’s Nothin’ to Laugh at…. My Health is Serious Business! by Shane Adams My whole journey started when I started seeing Alyse Howard (from Team Horizon), … Continue reading
