Category Archives: Food Smart
8 Benefits of Eating Strawberries
What is it about Strawberries that make them so appealing to me? Is it the vibrant color red? The juiciness? The sweet taste? The fun of grabbing them by the stem and biting into them? I dunno, but I know … Continue reading
Barbeque Pulled Venison
Found this recipe on Spark People.com and absolutely love it! Introduction Healthier alternative to beef for all those who like to hunt and save money on their food bill! Minutes to Prepare: 10 Minutes to Cook: 300 Number of Servings: 4 … Continue reading
The Latté Lowdown: 10 Things to Like and Not Like About Coffee
The Latté Lowdown: 10 Things to Like and Not Like About Coffee By Steve Edwards Depending on how you interpret statistics, coffee is the most consumed beverage in the world. Together with its brethren, tea, only soda measures up in … Continue reading
Happy Birthday Dad… Shakeology gave him his life back and I get to have him around longer!
I remember when I received the phone call so vividly… My dad had just gone in to see the doctor for a regular check up only to find that he had immediately been admitted and was going in for a … Continue reading
Take the Stress TEST!
Is Weight Loss Stressing You Out? Take the Weight Loss Expectations Quiz – By Dean Anderson, Fitness & Behavior Expert There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick … Continue reading
What to do with Holiday Leftovers
The Perfect Solution to Holiday Leftovers: So, it’s the morning after Christmas, you open the fridge that you so carefully packed the night before. Not an inch of space left as you pull items out to get the bottle of … Continue reading
Posted in Food Smart, Health and Wellness, NUTRITION, Physical Health
Tagged christmas, extra, food, holiday, leftovers, party, refridgerator, storage, stuffed
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10 Survival Tips to Stay Fit through the Holidays!
The holidays can be a joyous time of year shared with family and friends, but they can also bring stress and anxiety as we struggle to keep up with often-unrealistic demands and expectations. That’s why it is so important for … Continue reading
Posted in Exercise, Food Smart, Health and Wellness, NUTRITION, Physical Health
Tagged diet, eating, exercise, fit, Fitness, food, holidays, meals, nutrition, tips, Weight Loss, working out
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5 Ways to Beat the Bulge this Holiday Season!
So the department stores have switched up the music and I officially declare Red Alert on all the fitness goals set and running….. Don’t Throw all your hard work away!! You can still enjoy the Holiday Season without abandoning your … Continue reading
Posted in Exercise, Food Smart, Health and Wellness, NUTRITION, Physical Health
Tagged diet, eating, exercise, food, holiday, meals, motivation, recipes, Weight Loss
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Effects of Protein Deficiency
Protein is a macronutrient that is essential for the construction, maintenance and repair of all your body’s cells. Your body cannot survive without this nutrient. Failing to consume enough can have a number of negative side effects and ultimately leads … Continue reading
Posted in Exercise, Food Smart, Health and Wellness, NUTRITION, Shakeology
Tagged deficiency, Fitness, food, health, nutrients, protein, vitamins, Weight Loss
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Shake for a Cause
Let’s Get Healthy with Shakeology and Do More to find a Cure!! It’s Breast Cancer Awareness month!! NOW until the end of OCTOBER 2010, I will personally donate $10 for every New Shakeology Customer who orders on Home Direct to … Continue reading
Posted in Business, Exercise, Food Smart, Health and Wellness, NUTRITION, Shakeology
Tagged awareness, breast cancer, diet, donation, fundraising, funds, nutrition, raise, Weight Loss
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