Tag Archives: health
Spring is in the Air! So what does that mean??
eeek….. Country Spring was in the air today and I’m sooo excited! I don’t know about you but I do believe it is my most favorite time of year! Why? New Beginning… getting rid of the old, making room for … Continue reading
Posted in Exercise, Health and Wellness, Physical Health, Spiritual Health
Tagged accountability, Beachbody, cleaning, encouragement, exercise, Fitness, health, hope, spring
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Effects of Protein Deficiency
Protein is a macronutrient that is essential for the construction, maintenance and repair of all your body’s cells. Your body cannot survive without this nutrient. Failing to consume enough can have a number of negative side effects and ultimately leads … Continue reading
Posted in Exercise, Food Smart, Health and Wellness, NUTRITION, Shakeology
Tagged deficiency, Fitness, food, health, nutrients, protein, vitamins, Weight Loss
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